How to shop,
how to cook and exactly what to eat
Save time, increase energy, and maximize performance
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So Why Do I Need this nutrition course?

Watch the video below to find out...
What to Expect

1.  How to set up your kitchen.  How to make cooking and cleaning fast and easy. Learn the exact appliances, utensils, knives and other tools we use.

2.  How to grocery shop.  Learn exactly which foods you should buy. How to cut down time you spend at the store and how to know when you're about to be scammed by tricky marketing.

3.  The truth about carbs and sugar.  Find out if your food has sugar "hidden" in it. Learn why eating too many carbs is wrecking your body and how to know when eating more carbs is a good thing.

4.  Why you need fats.  Learn which fats are good for you. How much you should eat in each meal. Which fats and oils to cook with, and why you should be taking more fish oil.

5.  Fruits and vegetables 101.  Why you can eat a lot of them without getting fat. Which ones give you the most nutrients per calorie, how to cook them so they will taste good and some examples of how to use them in place of other "bad" carbs.

6.  How to structure your meals.  Exactly what to eat at every meal and snack. Learn why the way most people in the western world structure their meals is a flawed system and how to fix it.

7.  Which protein sources to eat.  Learn the difference between animal and non-animal proteins, and what happens when you eat the wrong types.

8.  How to eat away from home.  Learn how to eat healthy and stay on track when you're traveling or eating out at restaurants.

9. How exercise effects nutrition. Learn how to eat to fuel performance.

About the Author
Doug Larson is one of the co-owners of Faction Strength and Conditioning in Memphis, TN. A prominent coach and entrepreneur in the Memphis area, Doug uses his expert knowledge of weightlifting, movement science and nutrition to help new as well as experienced athletes improve their strength, mobility and work capacity. Working with co-owners Mike Bledsoe and Rob Conner, Faction Strength and Conditioning has become one of the Mid-south’s go-to faculties for CrossFit, weightlifting and general fitness and health. Doug is probably best known for his cutting edge approaches to strength and conditioning for mixed martial arts competitors. He currently competes and as of this writing has an undefeated record of 7-0 as an amateur. Larson, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, received his Master’s Degree in Kinesiology with a concentration in Health and Sport Science through the University of Memphis in Memphis, TN. At UM, Doug spent his research hours investigating the effects of high dose fish oil supplementation on post-exercise oxidative stress and inflaMMAtion. Previously, Doug graduated from Linfield College in McMinnville, OR with a Bachelor’s Degree in Exercise Science and a minor in Math and Chemistry followed by a season as a strength coach for professional baseball players with the Colorado Rockies. Doug is a co-host on the Barbell Shrugged strength and conditioning podcast and is also the lead host of the TechniqueWOD exercise technique video resource right here on BarbellShrugged.com Although knowledgeable in many areas of strength and conditioning, Doug specializes in weightlifting, sport specific training, mobility and maximizing strength and power.
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